Bill is currently writing for clients online of all sports!
15 week off-season programs are now 25% off!
In a constantly changing field, the most advanced methods of
strength & conditioning is the most important point of emphasis.
"I did this ten years ago, so it must work now" is not good enough.
Here are the 4 main areas addressed in the training.
Increased mobility helps with creating more efficient, pain-free movement patterns. Assessments at the beginning of a training program, along with more assessments interspersed in training programs, are key for this area.
Mechanics have been a point of emphasis in baseball training for years. Far too often, drills will fail to translate to the field. Instead of constant drills on mechanics, our baseball-specific training consists of 3 main areas.